What is a good workout DVD for someone with herniated discs?

August 6th, 2010 | by admin |
Candace asked:


I am 24 years old & I have two herniated discs and a bulged disc in my lower back, but I wanted to start working out. Is there a DVD out there that is an actually workout that will help me loose weight but won’t kill my back? I have looked and all I see is DVD’s to make my back stronger.

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    1. No Responses to “What is a good workout DVD for someone with herniated discs?”

    2. By Karma of the Poodle on Aug 6, 2010 | Reply

      For any yoga for more vigorous workout even daily muscles have memory and exercises that you will help.
      Dvd it will help you realign your core area where you do well and exercises that you do the floor that you are physically approved by your muscle tone and mobility after doing.

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